Blog – Affordable Therapy in Brighton & Hove

Recent Posts

Learning to Trust Your Own Perspective

January 14, 2026
How Family Relationships Shape Our Therapy Journey

January 8, 2026
January, Self Care and the Pressure to Become Someone Else

December 30, 2025
When the Festive Season Feels Difficult: Why Talking Helps

December 12, 2025
Can Therapy Help Me If I Don’t Know What’s Wrong?

December 4, 2025
Blog Post: Therapy for Students in Brighton

November 26, 2025
How to Find the Right Therapist for You (in Brighton or Beyond)

November 20, 2025
What to Expect in Your First Therapy Session (and Why It’s Okay to Feel Nervous)

November 12, 2025
Finding Affordable Therapy in Brighton: Why Low-Cost Doesn’t Mean Low-Quality

November 6, 2025
Burnout Isn’t Just About Work

October 31, 2025
Toxic Positivity vs. Real Growth in Therapy

October 23, 2025
Is Therapy Just Another Self-Care Trend?

October 15, 2025
The Healing Power of ‘Slow’ Hobbies: A Person-Centred Perspective

October 8, 2025
Seeking Support in Tough Times: Mental Health in the UK Today

October 3, 2025
Finding my path as a therapist

September 25, 2025
Therapy: A Safe Space for Authentic Living

September 19, 2025
The Secret Ingredient in Therapy (It’s Not What You Think)

September 11, 2025
What Holds People Back from Starting Therapy?

September 5, 2025
What Does It Mean to Be ‘Healed’ in Person-Centred Therapy?

August 28, 2025
Who’s the Expert in the Therapy Room?

August 21, 2025
What should I talk about in therapy- are there rules?

August 14, 2025
Is Therapy Confidential? What You Need to Know

August 8, 2025
My approach to problem-solving in therapy

July 31, 2025
Do I Need a Diagnosis to Start Therapy?

July 22, 2025
What’s the Goal of Therapy, Anyway?

July 14, 2025
Why ChatGPT Can’t Replace Person-Centred Therapy

May 29, 2025
Being real in the therapy room

May 26, 2025
Why I Offer Low-Cost Therapy

May 19, 2025
Why I Try Not to Use Therapy Jargon

May 13, 2025
The Gift of Empathy

May 7, 2025
The performing arts and mental health: navigating a challenging landscape

April 29, 2025
What is Trauma? Recognizing and Healing Your Pain

April 23, 2025
Is Unconditional Positive Regard Really Possible?

April 16, 2025
What Is Person-Centred Therapy? A Simple Guide

April 10, 2025
A cure for mental illness?

April 4, 2025
How Social Media Shapes Our Self-Perception

March 25, 2025